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Aam Ki Lassi Recipe

Preparation: 5-6 mts

Serves 4-5 persons

Cuisine: North

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Ingredients:

1 1/2 cups ripe mango cubes

1 cup curd/yogurt

1 tbsp sugar or 2 tbsps honey (adjust according to the sweetness of mango)

1/2 cup water (add more water for a thinner consistency)

1/2 cup crushed ice cubes

mint leaves for garnish (optional)

1 Whip the above ingredients in a blender for a little less than a minute. Adjust the consistency of the smoothie according to the variety of mango used. If its a juicy variety, it will yield a thicker smoothie. Add more water and adjust sugar accordingly, for a thinner consistency lassi.
2Serve chilled, garnish with mint leaves.

SOUPS

1*
BORSCHT: (2c/svg)

6c chopped/cooked beets
6c beet liquid
4c beet greens
1/2c nf buttermilk
1tsp kosher seasalt
juice of 1 lemon
fresh dill leaves
1/2c plan lf yogurt

1. Place beets & 2c beet liquid in a blender - blend well
2. Add another cup of liquid - blend again
3. Remove half the mixture to a side bowl
4. Add beet greens and remaining liquid to mixture & puree
5. Remove 1/2 again & add to the side bowl
6. Add buttermilk, salt and lemon and puree again.
7. Pour this remaining beet mixture to the side bowl
8. Cover & refrigerate until chilled (at least 2 hours) up to 3 days
9. Garnish with additional yogurt and dill if desired.

(2c) 97 cal, 0.8g fat, 0 satfat, 2mg chol, 554mg sod, 19.8 carb, 3g fib, 5g protein, 1pt


GROCERY LIST:

6 BEETS
NONFAT BUTTERMILK
SALT
1 LEMON
DILL LEAVES
1/2C LF YOGURT

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